Sunday, 5 October 2014

Vegan protein fudge

Ok so here's the recipe it isn't quick & easy but it's well worth it 

PRIOR WARNING! 

This is fudge ... I will give healthier alternatives but ultimately it's a sweet so it has a metric shit tonne of sugar in it! 

250g of soft butter 
397g of vegan condensed milk ( recipe below) or ordinary if you're not vegan! 
175g of thick coconut milk 
800g granulated (yes 800g!!!) sugar or truvia or xylitol if you want a healthier alternative 
2 teaspoons of vanilla 
2 scoops genetic supplements vegan caramel protein 

Method 

This is great fun!
Put a jug of iced water to side if stove for testing the readiness of your fudge

Place all ingredients in a heavy saucepan & cook for 15- 20 mins on a rolling boil
To test readiness plop a drop of fudge into iced water if it turned solid but squishy your fudge is ready 
Remove from heat & add vanilla 

Whisk the mixture with an electric hand whisk for 5 mins until thick like peanut butter then add the protein

Place into a large greased tin & place into fridge to chill for no longer than 2 hrs but long enough to set.

Voila!! Awesome protein fudge ๐Ÿ˜Š


Vegan condensed milk 

3 cups thick coconut milk
1 cup sugar/stevia/xylitol or 1/2 cup honey
1/2 teaspoon vanilla extract 

Cook the milk & sugar over a medium heat until just steaming. Lower the heat & cook for around 2 hrs or until the mixture has thickened

When it has reduced by half add the vanilla & let it cool completely use straight away or store in a sterilised jar ๐Ÿ˜Š


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